Cook As I Say, Not As I Do.

Considering I am a self proclaimed disaster in the kitchen, when I post a recipe you can assume one of three things:

1) Take cover! The sky is falling.

2) It is a really good and VERY simple meal to cook.

3) I have completely run out of things to say and become so desperate to post something that I've resorted to instructing others on cooking, for crying out loud.

I'll let you be the judge of which one applies in this case.

ASIAN CHICKEN:
1lb of lean ground chicken
1T. lemon juice
1 clove of garlic, minced
2 green onions (finely chopped)
2T. low sodium soy sauce
1/2t. ginger
1 egg ( 2 egg whites can be used as a substitute)

I usually cook it on the George Foreman grill, but it can be done on the stove, too. Put this with whole grain instant rice and stir fry vegetables and you have created a healthy meal in just 20 minutes. This one is my "go to" meal when I realize it is 5 pm and I have forgotten to plan dinner for the evening.

Enjoy!